CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Snatch Grip Deadlift (7×3)
@ 85% of one rep max Snatch
Metcon
Metcon (Time)
12 min AMRAP
24 Wall Balls 20/14
8 HSPUS
rest 3 min.
12 min AMRAP
12 Box Jump Overs 24/20
8 Deadlift 225/155
