Wednesday 12/4/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Snatch Grip Deadlift (7×3)

@ 85% of one rep max Snatch

Metcon

Metcon (Time)

12 min AMRAP

24 Wall Balls 20/14

8 HSPUS

rest 3 min.

12 min AMRAP

12 Box Jump Overs 24/20

8 Deadlift 225/155