Thursday 12/5/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Skills

Turkish Get Up (1×1)

Practice the Turk and work to a 1 rep max.

both arms = one rep.

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
And yes RX weight is the same for men and women.