Friday 12/6/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Split Jerk (8×2)

@ 75% of one rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

7 Push Press 95/65 RX +135/95

7 T2B

7 Power Snatches 95/65 RX+ 135/95