CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (AMRAP – Reps)
Teams of two
20 min clock
60 Push press 135/95
40 Burpees
60 Front Squats 135/95
50 Pull-ups
60 Snatches 135/95
60 Wall Balls 20/14
(AMRAP Time remaining)
Clean and Jerk 135/95
