Saturday 12/7/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (AMRAP – Reps)

Teams of two

20 min clock

60 Push press 135/95

40 Burpees

60 Front Squats 135/95

50 Pull-ups

60 Snatches 135/95

60 Wall Balls 20/14

(AMRAP Time remaining)

Clean and Jerk 135/95