Mon. 12/9/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Front Squat (5×15 @ 45%)

Tempo.

Metcon

Metcon (Time)

3 Rounds for Time.

500m Row

30 Box Jumps 24/20 RX+ 30/24

30 KB Goblet Squats 53/35 RX+ 70/53