CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (5×15 @ 45%)
Tempo.
Metcon
Metcon (Time)
3 Rounds for Time.
500m Row
30 Box Jumps 24/20 RX+ 30/24
30 KB Goblet Squats 53/35 RX+ 70/53
Tempo.
3 Rounds for Time.
500m Row
30 Box Jumps 24/20 RX+ 30/24
30 KB Goblet Squats 53/35 RX+ 70/53
