Tue. 12/10/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

1 Hang Clean + 1 Power Clean (10×1)

10 min. EMOM Add weight each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

8 Power Cleans 135/95 RX+ 155/105

10 T2B

12 HRPUs