Thur. 12/12/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

3 Power Snatches (10×3)

10 min. EMOM. Add weight each set

Metcon

Metcon (Time)

3 Rounds for Time

50 Wall Balls 20/14

25 Pull-ups

30 Alt. Lunges

15 Cal. Bike