CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
3 Power Snatches (10×3)
10 min. EMOM. Add weight each set
Metcon
Metcon (Time)
3 Rounds for Time
50 Wall Balls 20/14
25 Pull-ups
30 Alt. Lunges
15 Cal. Bike
10 min. EMOM. Add weight each set
3 Rounds for Time
50 Wall Balls 20/14
25 Pull-ups
30 Alt. Lunges
15 Cal. Bike
