Fri. 12/13/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Accessory Work

3 Sets. Not for Time

20 Slam Ball Russian twist

20 Knee 2 Elbow Crunches

20sec. Plank

20 Set-ups/10 GHDSUs

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes