Today

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (AMRAP – Reps)

12 min amrap

4 Rope climbs

8 HSPUs

12 DB Cleans 50/35

Rest 2 minutes

12 min amrap

400m Row

30 Box Jump overs 24/20

30 KB Snatches 53/35