Tue. 12-17-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Overhead Squat (8×2)

working up in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

8 Front Squats 135/95 RX+ 155/105

10 Cal Bike

10 T2B

8 Push Press 135/95 RX+ 155/105