CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Overhead Squat (8×2)
working up in weight
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
8 Front Squats 135/95 RX+ 155/105
10 Cal Bike
10 T2B
8 Push Press 135/95 RX+ 155/105
