Wed. 12-18-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Skills

Take about 15 min. to work on Skills

A) DU

B) HSPUs

Metcon

Metcon (Time)

50 DUs

10 Hand Stand Push-ups

40 DUs

20 Hand Release Push-ups

30 DUs

30 Sit-ups

20 DUs

40 Alt. Lunges

10 DUs

50 Cal. Row