Thurs. 12-19-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Hang Clean (1×1)

warm up with the weight. Then find a new one rep MAX!!!

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

8 Power Clean 135/95 RX+ 155/105

8 Burpees

Rest 2 min

8 min AMRAP

4 Hang Squat Clean 135/95 RX+ 155/105

8 Bar Facing Burpees