CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Bent Over Row (5×5)
work in some Strict Pull-ups in between sets
Metcon
Metcon (Time)
For Time.
21,18,15,12,9,6,3,1
Thrusters 75/55
Box Jumps Overs 24/20
KB Swings 53/35
work in some Strict Pull-ups in between sets
For Time.
21,18,15,12,9,6,3,1
Thrusters 75/55
Box Jumps Overs 24/20
KB Swings 53/35
