Fri. 12-20-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Bent Over Row (5×5)

work in some Strict Pull-ups in between sets

Metcon

Metcon (Time)

For Time.

21,18,15,12,9,6,3,1

Thrusters 75/55

Box Jumps Overs 24/20

KB Swings 53/35