Sat. 12-21-19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

12 Days of Christmas (Time)

1 Deadlift

2 Thrusters

3 Push Press

4 Power Clean

5 Burpees

6 KB Swings 53/35

7 Pull Ups

8 T2B

9 Box Jumps

10 DU

11 Power Snatch

12 OHS

RX 95/65