CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
12 Days of Christmas (Time)
1 Deadlift
2 Thrusters
3 Push Press
4 Power Clean
5 Burpees
6 KB Swings 53/35
7 Pull Ups
8 T2B
9 Box Jumps
10 DU
11 Power Snatch
12 OHS
RX 95/65
