mon – 12/23/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Bear Complex (8 min EMOM @ 70% to 75% of one rep BC MAX)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

30 Cal Row

20 Front Squats RX 135/95 RX+ 155/105

100 DUs

20 Back Squats RX 155/105 RX+ 185/125

30 Cal Bike