CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Bear Complex (8 min EMOM @ 70% to 75% of one rep BC MAX)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
30 Cal Row
20 Front Squats RX 135/95 RX+ 155/105
100 DUs
20 Back Squats RX 155/105 RX+ 185/125
30 Cal Bike
