Tue – 12/24/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Skills

Take about 15 minutes to practices

A) KB Snatches

and

B) Handstand walks

Metcon

Metcon (Time)

4 Rounds for Time (20min cap)

800m Run

12 Burpees

10 Pull-ups

15 Push-ups

20 Alt Single Arm Russian KB Swings 53/35