Thur 12/26/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Deadlift (8×3 @ 60% of Max)

90 sec rest b/w sets

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here