CrossFit Skiatook – Boot Camp
Stretching and Mobility
Metcon
Metcon (No Measure)
DECK OF CARDS
Hearts – Cal Bike
Clubs – Battle Ropes
Spades – Pull-ups/Ring Rows
Diamonds – K2E
Jokers – 500m Row
DECK OF CARDS
Hearts – Cal Bike
Clubs – Battle Ropes
Spades – Pull-ups/Ring Rows
Diamonds – K2E
Jokers – 500m Row
