Mon 12/30/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

1 Clean + 1 Hang Clean (8×1)

work up to 85% of one rep hang clean max, then start your 8×1

Metcon

Metcon (Time)

for Time

Buy in 100 DUs

21 G2OH 95/65

3 Rope Climbs

15 G2OH 95/65

2 Rope Climbs

9 G2OH 95/65

1 Rope Climbs

cash out 100 DUs

RX+ 135/95

Legless Rope Climbs

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