Tue. 12/31/19

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Back Squat (5×2)

Try to go heavy today around 85 to 90% of 1 Rep max

Metcon

Metcon (Time)

for time

31 Push press 95/65

31 Pull-ups

31 Snatches 95/65

31 sit-ups

31 T2B

31 Push-ups

31 Box Jumps 24/20

31 Back Squats 95/65

31 Unbroken DUs

31 Bent-over rows 95/65

31 Burpees

31 KB Swings 53/35

365m Row