wed 1/1/20

CrossFit Skiatook – CrossFit

Stretching and Mobility


Take about 15 to work on Muscle ups Ring or Bar.

Then go for a max reps of one or both.

Muscle-ups (1 x reps)

Bar Muscle-ups (1 x reps)


Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

5 Burpee Box Jump Overs

10 Wall Ball Shots

5 MUs Ring/Bar