Fri 1/3/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Thruster (1×1 )

work up / warm up then go get it.

Metcon

Metcon (Time)

4 Rounds

300m Row

10 power Cleans 135/95

300m Row

10 S2OH 135/95

300m Row

10 Floor Bench Press 135/95