Ride or Die Saturday 1/4/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 min AMRAP

20 Deadlift 135/95

10 Box Jumps 24/20

20 HSPUs

10 Burpees

100 DUs/300 Singles

20 Front Squats 135/95

10 Box Jumps 24/20

20 Hang Cleans 135/95

10 Burpees