Tue. 1/7/2020

CrossFit Skiatook – CrossFit

Self Myofacial Release

Strength

Snatch Pull (8×3)

Work on your PULL this ones not really about the weight.

#lightweight

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 Pull-ups RX+ C2B Pull-ups

16 Alt. DB Power Snatch 53/35

10 V-Ups RX+ GHDSUs