Wed 1/8/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Squat Clean (10×2)

10 min EMOM working up in Weight

Metcon

Metcon (Time)

For Time (25min cap)

40 Deadlifts 155/105

30 Cal Bike

20 Burpees

30 Box Jumps 24/20

20 Cal Bike

10 Burpees