Fri 1/10/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Push Press (6×3)

Metcon

Metcon (Time)

For Time

10 Press 115/85

15 OHS 115/85

20 Push Press 115/85

25 Front Squats 115/85

30 Push Jerk 115/85

35 Back Squats 115/85