Ice Ice Baby Sat 1/11/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

For Time (30 min Cap)

50 Deadlifts 135/95

40 Pull-ups

30 Cal Bike

20 Front Squats 135/95

10 S2OH 135/95

10 Burpees Box Jumps 24/20

20 Hang Power Cleans 135/95

30 Alt. Lunges

40 HRPUs

50 Sit-ups