Mon 1/13/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Shoulder Press (5×5)

Metcon

Metcon (Time)

For Time

15 Wall Ball Shots 20/14

20 HRPUs

15 S2OH 95/65

20 Wall Ball Shots 20/14

15 HRPUs

10 S2OH 135/95

30 Wall Ball Shots 20/14

10 HRPUs

5 S2OH 155/105