Wed 1/15/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Skills

Take some time and work on

A) Rope Climbs

AND

B) DUs

Metcon

Metcon (Time)

For Time

50 DUs

10 Pull-ups

5 Rope Climbs

40 DUs

10 T2B

4 Rope Climbs

30 DUs

10 Dips

3 Rope Climbs

20 DUs

10 T2B

2 Rope Climbs

10 DUs

10 Pull-ups

1 Rope Climbs

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