Thur 1/16/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Back Squat (10×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

10 Cal Bike

12 Box Jumps 24/20

10 Cal Bike

12 Goblet Squats 53/35

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