Fri 1/17/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Deadlift (5×2)

Metcon

Metcon (Time)

For Time

Buy In 500m Row and 50 DUs

21-15-9

KB Suitcase Deadlift 53/35 RX+ 70/53

Wall Balls 20/14

T2B

Cash Out 500m Row and 50 DUs

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