BBQ Appreciation WOD

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

PERSON 1 PERSON 2 (Choice of 1)

10 Power Clean   135/95 400m RUN or

10 Push Ups 600m ROW or

10 Sit Ups 20 Cal. Bike

After Each is Finished, Tag and switch

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