CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
PERSON 1 PERSON 2 (Choice of 1)
10 Power Clean 135/95 400m RUN or
10 Push Ups 600m ROW or
10 Sit Ups 20 Cal. Bike
After Each is Finished, Tag and switch
