Mon 1/20/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Tempo. Front Squat (5×3)

Tempo. 3 sec Down
work up to 65% of 1 rep max. Then do all 5 sets at that weight. 3 count down then up

Metcon

Metcon (Time)

21-18-15-12-9-6-3

DB Hang Clean & Jerks 50/35

Pull-ups