Tue 1/21/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Snatch Grip Deadlift (4×3 )

All four sets at your 80% of 1 rep max.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

21 Push-ups

15 T2B RX+ GHDSUs

9 Squat Snatch 135/95 RX+ 155/105