Wed 1/22/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Split Jerk (6×2)

Work up to 75% of 1 rep max. Then do all 6 sets at that Weight.

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

3 Wall Walks RX+ 40ft Handstand walk

10 Dips RX+ 5 Bar MUs

10 Cal Bike

REST 90 sec

10 min AMRAP

10 KB Swings. 53/35 RX+ 70/53

10 Goblet Squats 53/35 RX+ 70/53

10 Cal Row