Fri 1/24/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

1 Power Clean + 1 Squat Clean (10×1)

10 EMOM @ 65% of 1 rep max

All 10 sets at that 65%

Metcon

Metcon (Time)

5 Rounds

5 Cleans 155/105 RX+ 225/155

10 Bar Facing Burpees

20 DUs