CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
1 Power Clean + 1 Squat Clean (10×1)
10 EMOM @ 65% of 1 rep max
All 10 sets at that 65%
Metcon
Metcon (Time)
5 Rounds
5 Cleans 155/105 RX+ 225/155
10 Bar Facing Burpees
20 DUs
