Sat 1/25/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

For Time(30 min Cap)

Teams of 2

5 Rounds

500m Row

12 Deadlifts 185/125

20 Box Jumps 24/20

THEN

4 Rounds

10 HSPUs

20 Pistols

100 DUs

THEN

Follow the Leader

21-15-9

Cal Bike

Thrusters 95/65

Pull-ups