Mon 1/27/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

2 Push Press + 1 Jerk (8×1)

@ 80 to 85% of 1 rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

12 Alt. KB Snatches 53/35

21 Wall Balls 20/14

42 Dus