Tue 1/28/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Power Clean (1×2)

10 @ 45%

8 @ 55%

6 @ 65%

4 @ 75%

2 @ 85%

score your last 2 at 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

3 Strict Pull-ups RX+ 3 MUs

10 S2OH 95/65 RX+ 135/95

10 Cal Bike

3 Bear Complex 95/65 RX+ 135/95