Wed 1/29/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Skills

Take about 15 min to work on

A) Handstand Walks

&

B) HSPUs

Metcon

Metcon (Time)

4 Rounds for Time

5 HSPUs

10 Burpees Box Jumps Overs

15 Cal Row

20 Alt. Walk Lunges