Thur 1/30/20 January 30, 2020 | No Comments CrossFit Skiatook – CrossFit Stretching and Mobility Strength Overhead Squat (1×1) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Categories: W.O.D.