Thur 1/30/20

January 30, 2020
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CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Overhead Squat (1×1)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Categories: W.O.D.