Fri 1/31/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Warm-up

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15 Deadlift 155/105

10 T2B

2 Rope Climbs

10 V-Ups

5 Devils Press 50/35

Strength

And Yes Strength is after the WOD!!! #onlyifyouhaveTRUEGRIT

Deadlift (5×5)

All 5 sets at 65%