KOBE

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

KOBE (Time)

For Time

Buy In: 81 Cal(Bike or Row)

5 Rounds

8 Pull-ups

18 Thrusters 75/55 or DB 35/25

24 Athletic Burpees

60 DUs

Cash Out: 81 Cal (Bike or Row