Mon 2/3/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

1 Hang Snatch + 1 Squat Snatch (8×1)

@ 75% 1 rep hang Snatch

Metcon

Metcon (Time)

For Time

Buy In 100 DUs

3 Rounds

20 KBs 53/35

10 Burpees

10 Pull-ups

5 Snatches 135/95

Cash Out 100 DUs