CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Bench Press (6×3)
All 6 sets @ 85% of 1 rep max
Metcon
Metcon (Time)
For Time
5 Rounds
10 HRPUs
20 Cal Bike
10 S2OH 95/65
20 Air Squats
All 6 sets @ 85% of 1 rep max
For Time
5 Rounds
10 HRPUs
20 Cal Bike
10 S2OH 95/65
20 Air Squats
