Tue. 2/4/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Bench Press (6×3)

All 6 sets @ 85% of 1 rep max

Metcon

Metcon (Time)

For Time

5 Rounds

10 HRPUs

20 Cal Bike

10 S2OH 95/65

20 Air Squats