Wed. 2/5/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Front Squat (1×2)

10 @ 45% of 1 Rep Max

8 @ 55% ” ”

6 @ 65% ” ”

4 @ 75% ” ”

2 @85% record this set

Metcon

Metcon (Time)

For Time

27 Thrusters 75/55 RX+ 95/65

27 Box Jumps 24/20

200m Row

21 Thrusters 75/55 RX+ 95/65

21 Box Jumps 24/20

200m Row

15 Thrusters 75/55 RX+ 95/65

15 Box Jumps 24/20

200m Row

9 Thrusters 75/55 RX+ 95/65

9 Box Jumps 24/20

200m Row