Thurs. 2/6/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Power Clean (1×3)

work up to 3 rep max

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#