CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (Time)
21-15-9
KB Sumo DLHP 53/35
Single Arm KB Overhead Squats 53/35
Dips
V-ups
Skills
With time remaining in the class work on that SKILL. #youknowthatone
21-15-9
KB Sumo DLHP 53/35
Single Arm KB Overhead Squats 53/35
Dips
V-ups
With time remaining in the class work on that SKILL. #youknowthatone
