Fri. 2/7/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

Metcon (Time)

21-15-9

KB Sumo DLHP 53/35

Single Arm KB Overhead Squats 53/35

Dips

V-ups

Skills

With time remaining in the class work on that SKILL. #youknowthatone