Saturday Chipper

CrossFit Skiatook – CrossFit

Stretching and Mobility

Metcon

5 Bar Over Burpees

10 Thrusters 95/65

5 Bar over Burpees (BOB)

15 SDHP 95/65

5 BOB

20 Push Press 115/75

5 BOB

25 Squat Clean 135/95

5 BOB

30 Deadlift 225/135