CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
5 Bar Over Burpees
10 Thrusters 95/65
5 Bar over Burpees (BOB)
15 SDHP 95/65
5 BOB
20 Push Press 115/75
5 BOB
25 Squat Clean 135/95
5 BOB
30 Deadlift 225/135
