CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (10×2)
All 10 sets @ 80% of 1 Rep Max
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
1 Squat Clean 155/105 RX+ 185/125
2 Clean & Jerk 155/105 RX+ 185/125
3 Burpee Over Bar
Rest 90 sec.
7 min AMRAP
3 Burpee Pull-ups
2 Power cleans 135/95 RX+ 155/105
1 Cluster 135/95 RX+ 155/105
