Tuesday 2/11/20

CrossFit Skiatook – CrossFit

Stretching and Mobility

Strength

Back Squat (10×2)

All 10 sets @ 80% of 1 Rep Max

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

1 Squat Clean 155/105 RX+ 185/125

2 Clean & Jerk 155/105 RX+ 185/125

3 Burpee Over Bar

Rest 90 sec.

7 min AMRAP

3 Burpee Pull-ups

2 Power cleans 135/95 RX+ 155/105

1 Cluster 135/95 RX+ 155/105